Feelin' groovy: Even a 10-minute workout can help
CHICAGO (Reuters Life!) - Exercising as little as 10 to 30 minutes a day can make overweight or obese older women get more done and feel better about their lives, U.S. researchers said on Thursday.

Food diary may boost weight loss
In a study of nearly 1,700 overweight adults in a weight-loss program, researchers found that those who wrote in a "food diary" every day lost twice as much weight over six months as those who did not keep a journal.

Obesity
From MayoClinic.com
Special to CNN.com
Do you weigh more than you should? If so, you're like more than 123 million other American adults who are overweight. In the United States, obesity has reached epidemic proportions. One in three American adults are considered seriously overweight (obese). And childhood obesity is at an all-time high.  Click here for a printable article.

Eating out: Staying true to your goals
From MayoClinic.com
Special to CNN.com
Eating more healthfully doesn't confine you to eating at home. You can eat nutritiously away from home, too. In fact, dining out can be a great opportunity to enjoy a variety of nutritious meals, without having to prepare them or do the clean-up work yourself.  Click here to read more.